It's time to put down the phone and: visit a botanical garden create a palindrome solve a brainteaser Phone addiction is a modern epidemic. With social media, texting, games, and other apps, it's far too easy to get sucked into an endless spiral of scrolling, wasting hours while missing out on life. So why not:play a board game try a breakfast burrito focus a day on hearing every sound you can Barbara Ann Kipfer, author of 14,000 Things to Be Happy About, Self-Meditation, and other books wi...